The Last Flare System

Reverse Crohn's, Colitis, and IBS Symptoms Naturally Without Drugs

Transform your health


 Understand The Disease

 Address The Root Cause

 Video Modules

 Weekly Group Coaching

 IBD Cookbook

 Checklists & Worksheets 

Ready to live life on your terms again not dictated by the symptoms of Crohn's, Colitis or IBS?



Join Us Now

"The Last Flare System by Gut Heal Protocol was the missing piece of the puzzle for me! " 

I had my first flare-up in May 2020 (3-4 liquid stools but no blood or mucus, abdominal pain, weight loss, nutrient deficiencies, etc); my calprotectin level at that time was 4000+. After months of making changes (removing all outside food and going gluten-, dairy-, and sugar-free), my calprotectin dropped to 1000+ by early October. 

I joined The Last Flare program on November 9th. Ravi and Mallika provided many great resources (videos, handouts, recipes, etc) to help jumpstart the healing process. Ravi also conducted 8 weekly group calls that gave program participants the opportunity to ask any clarifying questions and exchange ideas. I found Ravi and Mallika to be extremely knowledgeable. 

But what I am most grateful for is their genuine care. I called Ravi twice between our weekly calls when things were not going as expected. Even though that support was not included in the program, Ravi made himself available. He reassured me and gave me concrete advice on how to proceed. I have not done any other protocol so I can’t speak for how the Gut Heal Protocol is different. 

However, the results speak for themselves. In just two months of following the Gut Heal Protocol, my calprotectin level dropped from 1000 to 20 on December 16th. I give much credit to the prescribed dietary modifications, yoga and meditation practices, suggested supplements (minimal) as well as Ravi and Mallika’s mentorship. I still have some more recovery to do (gut dysbiosis, need to gain weight, etc), and I intend to continue to follow this protocol to help me move in that direction. 

I do not know what the future holds, but I know for sure that if I am ever confronted with digestive issues again, I have a framework to get back on track. I would like to take this opportunity to once again thank Mallika and Ravi for their guidance and support!" 

- R.T (November 2020 Gut Heal Protocol participant)

Unlimited Portal Access

Unlimited access to the Last Flare System

Gut Heal Blueprint

A complete blueprint to fix the gut and achieve best results

Educational Videos

Educational videos to get complete understanding of the disease and how to fix it

IBD Cookbook

Recipes that are specifically geared towards IBD for different levels of inflammation

Weekly Group Coaching

Get all your questions answered and also get valuable tips weekly

Private Community

Engage and support each other who are in the same journey


  • You’ll feel informed with credible, actionable information you can use to confidently take charge of your health.
  • You’ll enjoy clarity and confidence about what foods to eat what to avoid.
  • You will have clarity on what to do reduce inflammation and break the vicious cycle
  • You will get clarity on what changes you need to make in your environment to eliminate all the triggers that may be contributing to your disease
  • You’ll feel more inspired and hopeful about the future.

What you will learn

Our gut experts will show you groundbreaking and life-changing solutions to drastically reduce your symptoms of Crohn's/Colitis. If you or someone you love are dealing with IBD, then this is the most comprehensive resource for understanding every step of the way - from testing, to symptom management, treatment to prevention. Each pack includes audio/video, pdf transcripts, bonus guides and programs.

"It was a blessing to be introduced to Ravi and Mallika" 

I was diagnosed with colitis in 2018 and when starting the medication I was told I would be on these for the rest of my life. Three months ago, I joined the Gut Heal Protocol Program and I have now reduced my medication in half. Ravi and Mallika are a godsend. They have firsthand experience and share a wealth of knowledge to everyone joining this program. What this program did for me was a gift.

I now understand the disease, what foods to eat and combinations of food, a variety of tips for relief and it made me learn to listen to my body! I now know, going forward, I don’t have to constantly be wondering if I’m going to have another flare up or if my condition will get worse. I know what to do, I have the tools!!! Changing the way I think was a big hurdle and I truly believe I will be completely healed very soon and ending my meds.

Ravi put his heart and soul into a ton of research in order to help his wife recover from colitis. So they know firsthand what it is like to live with colitis. Now they are reaching out and helping others. The world needs more people like them.

- Karen Butchko


  • Diarrhea
  • Severe urgency to have a bowel movement
  • Fever and fatigue
  • Abdominal cramps and pain
  • Blood and mucus in your stool
  • Weight loss
  • Malnutrition
  • Iron deficiency  

Other complications include

  • Stricture or narrowing of the intestinal walls
  • Fistula, a disease in the tissue around anus
  • Toxic megacolon, an extreme dilation of colon that is life threatening
  • IBD can also affect other organs. For example someone with IBD may have arthritis, skin conditions, Iritis (inflammation in the eye), live or kidney disorders

The truth is, it doesn’t have to be this way.

You and your loved ones don’t have to be a part of these horrible statistics. Your body has the innate capacity to heal from within. When you take the necessary steps, you will gain the necessary power to rise above suffering and brake the vicious cycle. It’s simple, inexpensive, and extremely logical.



"This is a life-changing and best protocol for Ulcerative colitis, Crohn’s, and leaky gut"

It has improved my overall health both physically and emotionally.

I was suffering from Crohn’s and Ankylosing Spondylitis. I was having symptoms of Diarrhea, bloating, occasional constipation, stomach pain, low energy, and back pain. My ESR and CRP were elevated. I was having ulcers on the small intestine.

After doing the protocol now I do not have any symptoms of stomach pain, constipation, or bloating. A recent colonoscopy showed that I do not have ulcers. I was able to completely get rid of the medication methotrexate.

Observing/feeling my body is the greatest thing that I have learned from the program.

Before following this I tried many other programs but could not get good results. None of the programs have a clear plan of how to progress slowly and steadily week by week. A very detailed plan and clear explanation of even small things are really helpful. The program is designed in a very scientific way considering many things. Supplements suggested are really helpful for healing. 

- Venkat Madaraju

Frequently Asked Questions

Now more than ever, it’s time to make shifts in your lifestyle and the food you eat. Your body will thank you for the rest of your life.

Gut Heal Protocol has really helped me understand the importance of food for my overall health and well-being.

Before joining this group, I was pretty unaware that food can be the medicine for my ulcerative colitis which was detected in September 2020. I went from being in a low flare at the time of detection to extremely high flare within 3-4 weeks. At that time I did not have the knowledge on what foods to eat during a flare and so I was pretty much eating all the wrong foods while I was on medication. The medication clearly did not help me and I was hospitalized. I found this group in November of 2020, and it completely transformed me in the way I look and took care of myself.

Mallika and Ravi are very knowledgeable in this area after experiencing/going through a similar experience themselves. Their sessions were very well organized and gave me an understanding of what UC is, its causes, and how food can work for it.

Their protocols are very well thought of and they work !!! Their website is also very informative and after 6 months of ending the initial online session, it’s my to-go website if I have any questions regarding food as well for recipes. I also like how involved they both are on our private FB group page and no question is off-limits. I am happy to say that I am doing very well following their food advice. I have no symptoms currently. Still taking one medication that my doctor prescribed before I knew about Gut Heal Protocol, but today I feel very confident that I will be able to slowly wean off from it.

- Sonali Vaidya